Weigh In record (no journal entry) for 08 July 2022
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91.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 111.79g | Prot: 194.72g | Carbs: 180.03g.
Breakfast: Hafermilch Ungesüßt, Trauben Kernlos, Griechischer Joghurt, Haferflocken, Leinsamen Geschrotet, Physalis, Blaubeeren, Banane. Lunch: Olivenöl, Lidl Salatherzen, Lidl Dinkelbrot , Rinderhackfleisch, Lidl Forellenfilets Geräuchert. Dinner: Lidl Feldsalat-Mix, Exotic Food Kokosmilch, Freshona Weiße Bohnen, Hähnchenbrustfilet. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 1.4 kg a Week
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coachtommunich's Weight History
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