Weigh In record (no journal entry) for 07 July 2022
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54.1 kg
Lost so far: 2.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 45.66g | Prot: 74.37g | Carbs: 208.79g.
Dinner: Sunpride Banana, Sprouts, Lettuce, Fried Tofu (with Calcium Sulfate) , Noodles, Shrimp Paste, Garlic Bread, McDonald's Chocolate Sundae, Rumah Makan Sederhana Sayur Nangka , Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. more...
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1466 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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dwi indah's Weight History
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