bato1's Journal, 28 Aug 14

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Weigh In record (no journal entry) for 28 August 2014

72.9 kg Lost so far: 6.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2014:

1004 kcal

Fat: 61.86g | Prot: 56.10g | Carbs: 53.06g. Breakfast: Weight Watchers Brotaufstrich, Rügenwalder Mühle Feine Teewurst, Lila Bäcker Roggenmischbrot. Lunch: Leicht und Fit Schinkenwürfel, Viva Vital Körniger Frischkäse Laktosefrei, Gekochtes Ei. Snacks/Other: Corny Free Corny Free Nuss-Nougat/Nougat-Noisette. more...

2250 kcal

Exercise: Sitting - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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bato1's Journal, 28 Aug 14

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