Weigh In record (no journal entry) for 08 July 2022
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56.8 kg
Lost so far: 7.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 91.08g | Prot: 143.58g | Carbs: 290.63g.
Breakfast: Apel, Muscle First Gold Pro Isolate Chocolate Soul. Lunch: ABC Terasi, Kemangi, Kecambah, Dada Ayam, Nasi Putih. Dinner: Salad Buah, Ayam Kecap, Nasi Putih, SuperIndo Kerupuk Ikan . Snacks/Other: Muscle First Gold Pro Isolate Chocolate Soul, Buah Naga, Yakult Yakult. more...
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Gaining 0.7 kg a Week
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