Weigh In record (no journal entry) for 08 July 2022
|
68.5 kg
Lost so far: 8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
537 kcal
|
Fat: 15.49g | Prot: 11.75g | Carbs: 88.43g.
Lunch: Klepon, Ketupat, Nasi Pecel. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chadietjurnal's Weight History
|