Weigh In record (no journal entry) for 07 July 2022
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 20.38g | Prot: 89.37g | Carbs: 317.25g.
Breakfast: Beterraba Cozida, Cenouras, Taeq Uva Passa Escura sem Semente, Yoki Tapioca, Ovo, Growth Supplements Hipercalórico, Quaker Aveia em Flocos, Banana. Lunch: Banana, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Prato Fino Arroz Branco. Snacks/Other: Amigos do Bem Castanha de Caju Caramelizada , Quaker Aveia em Flocos, Banana Prata. more...
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steady weight
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wallace.rochandrade's Weight History
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