Weigh In record (no journal entry) for 07 July 2022
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54.0 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 100.79g | Prot: 90.32g | Carbs: 244.23g.
Breakfast: Starbucks Nonfat Iced Latte (Venti), Wegmans Green Seedless Grapes, Just Egg Folded Plant Egg, Bragg Nutritional Yeast Seasoning, Sun Luck Chili Oil, Fresh Express Organic Baby Spinach. Lunch: ChocoRite Chocolate Covered Caramels, Publix Red Seedless Grapes, Nature's Own Light White Bread, Wing-Time Buffalo Wing Sauce, Primal Kitchen Organic Unsweetened Ketchup, Boca Spicy Chik'n Veggie Patty, Super Sue Salad Soup. Dinner: High Key Mini Cookies Chocolate Chip, Sun Luck Chili Oil, Lotus Foods Forbidden Rice Ramen, Egg White . Snacks/Other: Stiebs Pomegranate Seeds, Peanut Butter, Thomas' Light English Muffin, rawrev mixed nuts bar, Starbucks Sweet Cream Cold Brew (Grande). more...
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1853 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 1 hour, Power Walking - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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nickicaps's Weight History
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