0si's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

100 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

586 kcal

Fat: 24.20g | Prot: 21.95g | Carbs: 72.03g. Dinner: Yoğurt Çorbası, Çoban Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Tadım Kuru Kayısı, Yeşil Acı Biber (Konservelenmiş), Yeşil Elma. more...

2539 kcal

Exercise: Sleeping - 10 hours, Yağ Yakma - 15 minutes, Resting - 13 hours and 45 minutes. more...

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0si's Journal, 21 May 20

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0si's Weight History