Weigh In record (no journal entry) for 07 July 2022
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 56.80g | Prot: 90.09g | Carbs: 282.62g.
Breakfast: Batata Doce Cozida, Ovo Cozido, Quaker Aveia em Flocos Finos, Maçã. Lunch: Batata Inglesa Cozida, Farinha Branca, Feijão Carioca Cozido, Arroz Branco (Cozido), Coxa de Frango. Dinner: Pão Francês, Manteiga (com Sal), Manteiga (com Sal), Queijo Branco, Pão Francês. Snacks/Other: Quaker Aveia em Flocos Finos, Italac Leite Semidesnatado. more...
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2654 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Squats (Legs) - 5 minutes, Treadmill - 15 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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_eviika_'s Weight History
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