Weigh In record (no journal entry) for 08 July 2022
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 24.55g | Prot: 51.37g | Carbs: 60.62g.
Breakfast: Pempek. Dinner: Pangsit Goreng, Sosis Ayam, Chicken Nugget, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Flimty Flimty Raspberry. more...
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Losing 2.1 kg a Week
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