Weigh In record (no journal entry) for 07 July 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 41.60g | Prot: 51.09g | Carbs: 163.44g.
Breakfast: Colussi Granturchese, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Fagiolini Verdi, Melone, Aia Spinacine, Pane Bianco, Patata Bollita. Dinner: Bistefani Krumiri, Parmalat Latte Parzialmente Scremato, Colussi Granturchese. more...
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2042 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Scooter - 10 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 5 minutes, Reading - 50 minutes, Watching TV/Computer - 1 hour and 15 minutes, Driving - 24 minutes. more...
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Gaining 2.1 kg a Week
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