Weigh In record (no journal entry) for 28 August 2014
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59.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 104.01g | Prot: 79.16g | Carbs: 317.38g.
Breakfast: Beef Sausage, Fried Egg with Fat, Green Tea. Lunch: Sponge Cake, Lay's Lightly Salted, Mince Pie, Damascus Traditional French Nougat, Damascus Nougat, Woolworths Beef Samoosas. Dinner: Tea with Milk, Cheddar Cheese, Toasted White Bread, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Wing Meat (Roasted, Cooked). Snacks/Other: Niknaks Original Cheese, Milk, Weet-Bix Weet-Bix. more...
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1550 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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