Weigh In record (no journal entry) for 07 July 2022
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56.7 kg
Lost so far: 7.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 30.16g | Prot: 52.38g | Carbs: 117.15g.
Dinner: Ayam Goreng, Nasi Putih, Ayam Goreng, Nasi Putih, Buah Naga, Yakult Yakult. more...
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Losing 0.9 kg a Week
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