Weigh In record (no journal entry) for 07 July 2022
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103.0 kg
Lost so far: 1.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 34.66g | Prot: 57.55g | Carbs: 141.80g.
Breakfast: Nectarine, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Carrots, Milk (Nonfat) , Signature Select Nuts & Grain Bread, Kraft Swiss Cheese Singles. Dinner: Stir Fried Vegetables, Bush's Best Homestyle Baked Beans, Milk (Nonfat) , Great Value Whole Wheat Hot Dog Buns, Hebrew National Beef Franks. more...
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Losing 1.1 kg a Week
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