Weigh In record (no journal entry) for 07 July 2022
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79.0 kg
Lost so far: 13.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 19.08g | Prot: 158.84g | Carbs: 301.02g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Maçãs Gala. Dinner: Carne do Peito de Frango (Assado, Cozido), Maçãs Gala. Snacks/Other: Maçãs Gala, Banana Nanica. more...
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2766 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 52 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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raphael marcelino's Weight History
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