Weigh In record (no journal entry) for 28 August 2014
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61.2 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 77.39g | Prot: 62.92g | Carbs: 163.41g.
Breakfast: Echte Kernige, Banane, Weihenstephan Joghurt 0,1%, Alpro Soya Sojajoghurt, Ener Bio Haferdrink Natur, Apfel, Himbeeren, Jütro Beerenmix, Gurke (Geschält), Kirschtomaten. Lunch: Olivenöl, Leicht und Fit Schinkenwürfel, Berief Soja Fit Creme Fit, Champignons, Mehrkornbrot. Dinner: Olivenöl, Kokosnuss, Spaghetti, Berief Soja Fit Creme Fit, Zucchini, Chicoree, Lachsfilet. Snacks/Other: Lidl Apfeltasche, Lidl Bienenstich-Plunder. more...
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2297 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Shopping - 30 minutes, Standing - 2 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Sitting - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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katewinlos's Weight History
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