Weigh In record (no journal entry) for 07 July 2022
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76 kg
Lost so far: 6.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 51.00g | Prot: 30.01g | Carbs: 148.67g.
Dinner: Pepaya Muda, Bengkoang, Mentimun (dengan Kulit), Tempe Goreng Tepung, Urap, Tempe Orek, Chicken Nugget, Nasi Uduk, Tomat, Tomat Merah, Jele Collagen. Snacks/Other: Kue Apem, Pisang Goreng, Silver Queen Coklat, Herbalife Mixed Fiber. more...
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Losing 0.3 kg a Week
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