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projeto 50 burpees , umbigo 109cm
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101.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 79.60g | Prot: 158.94g | Carbs: 161.76g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Pepino Japonês, Cenouras, Tomates, Bisteca de Porco Grelhada. Lunch: Bisteca de Porco Grelhada, Feijão Fradinho Cozido. Dinner: Laranja Pêra, Bisteca de Porco Grelhada. Snacks/Other: Tangerinas, Laranja Pêra, Nutrata 100% Whey (Baunilha), Banana Prata, Feijão Preto Cozido. more...
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Losing 0.2 kg a Week
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ALAN RIGO's Weight History
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