Weigh In record (no journal entry) for 07 July 2022
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 45.84g | Prot: 63.21g | Carbs: 123.90g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Yoğurt Çorbası, Fırında Tavuk, Fırında Patates. Dinner: Dürüm Döner. Snacks/Other: Ihlamur Çayı, Beypazarı Sade Maden Suyu, Peyman Bahçeden Kuru Üzüm. more...
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Losing 0.2 kg a Week
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Deny80085's Weight History
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