Weigh In record (no journal entry) for 07 July 2022
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83.1 kg
Lost so far: 15.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 42.82g | Prot: 46.44g | Carbs: 75.22g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water, Coffee, Whole Milk. Lunch: Hard-Boiled Egg, Olive Oil, Mixed Salad Greens. Dinner: Italian Sausage, Penne. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 2.5 kg a Week
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Pearsall30-34's Weight History
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