Weigh In record (no journal entry) for 07 July 2022
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63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 28.12g | Prot: 84.04g | Carbs: 141.46g.
Breakfast: Kecambah, Kacang Panjang Hijau, Wortel Dimasak, Ikan, Nasi Merah, Tahu Isi. Dinner: Tumis Kacang Panjang dan Tempe, Jus Jeruk Peras Segar, Ikan Tuna, Nasi Putih, Ubi Ungu Rebus. more...
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1636 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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Losing 2.3 kg a Week
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Ratih Aprilini's Weight History
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