Katharina178's Journal, 06 Jul 22

Weigh In record (no journal entry) for 06 July 2022
77.2 kg Lost so far: 0 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:
1934 kcal Fat: 101.06g | Prot: 73.78g | Carbs: 192.68g.   Breakfast: Ei, Äpfel. Lunch: Rote Paprika, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (Geschält), Essig, Tomaten. Dinner: Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Käsekuchen, Ferrero Küsschen , Cornetto Haselnuss, Nektarinen. more...
2729 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.9 kg a Week

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Katharina178's Weight History


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