Weigh In record (no journal entry) for 07 July 2022
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 76.18g | Prot: 228.32g | Carbs: 276.29g.
Breakfast: Vale Yogurt Magro Bianco, Granarolo Latte di Soia Bio, Pane tipo Rosetta, Mulino Bianco Fette Biscottate Dorate, Aia Tuorlo d'uovo Più , Tuorlo d'uovo, Pesca, Esselunga Mela Granny Smith, Albume d'uovo Cotto, Equilibra Barretta Protein 31% Low Sugar . Lunch: Sojasun Yogurt di Soia Bianco , Pane di Segale, Yogurt al Naturale (Latte Intero). Dinner: Granarolo Latte di Soia Bio, Aceto Balsamico, Petto di Pollo, Carne, Carote, Piselli (Sgocciolati, in Scatola). Snacks/Other: Yogurt delle Alpi Yogurt 3,5%, Parmalat Latte Parzialmente Scremato, Mele Granny Smith, Carote. more...
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Gaining 4.2 kg a Week
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