Weigh In record (no journal entry) for 07 July 2022
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74.4 kg
Lost so far: 12 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 81.41g | Prot: 121.33g | Carbs: 154.53g.
Breakfast: Pfirsiche, Äpfel. Lunch: Rührei, Omelett oder Rührei, Brokkoli, Mühlenhof Veganes Mühlen Filet. Dinner: Junge Frühlingszwiebeln, Olivenöl, Couscous, Zucchini, Möhren, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Erdnüsse, Kiwi, Exquisa Quark Creme Natur 0,2%, Magerquark. more...
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2484 kcal
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Exercise:
Sitting - 10 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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