Weigh In record (no journal entry) for 07 July 2022
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68.1 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 27.91g | Prot: 54.05g | Carbs: 201.71g.
Breakfast: Colle Maggio Yogurt Bianco Mix con Anelli Cioccolato, equilibra sciroppo, caffè. Lunch: Pesoforma Smoothie Mela e Crusca di Avena (1 Pasto incluso Latte). Dinner: Birra, Rossopomodoro Pizza Margherita. Snacks/Other: Ehrmann High Protein Vanilla Pudding. more...
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3177 kcal
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Exercise:
Gym - 20 minutes, Treadmill - 1 hour and 18 minutes, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 22 minutes, Driving - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 1 hour. more...
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steady weight
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Alessandro Lanni's Weight History
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