Weigh In record (no journal entry) for 07 July 2022
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68 kg
Lost so far: 10.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 60.06g | Prot: 60.68g | Carbs: 235.65g.
Breakfast: Wasa Tasty Snacks French Herbs Rounds. Lunch: Alpenmark Cremia Balance, REWE Brezeln, Nadler Nudelsalat mit Schinkenwurst. Dinner: Misosuppe, Gyoza, Avocado Maki, Philadelphia Doppelrahmstufe (30g), Nigiri Lachs. Snacks/Other: Volvic Tee Minze, Confiserie Firenze Quarkbällchen. more...
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2078 kcal
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Exercise:
Housework - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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