Weigh In record (no journal entry) for 07 July 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 42.13g | Prot: 62.52g | Carbs: 180.63g.
Breakfast: Exquisa Frischkäse Scheiben, Gutfried Putenbrust Natur, REWE Bäcker Brötchen , Vitafit Multivitaminsaft, Kaffee mit Milch, Kaffee mit Milch. Dinner: Möhren, Lidl Stangenbohnen, Lidl Hackfleisch Gemischt, Kartoffeln, REWE Passierte Tomaten. Snacks/Other: Jacobs Choco Cappuccino, MAMA Instant Nudelsuppe Huhn, Banane, Weizenbrötchen, Ferrero Küsschen , Jacobs Choco Cappuccino. more...
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368 kcal
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Exercise:
Cross Training - 26 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 22 hours and 34 minutes. more...
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Gaining 2.8 kg a Week
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aylin0111's Weight History
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