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debrarae
Journal
21 May 11
debrarae's Journal, 21 May 11
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Steady and slow wins the race.
95.8 kg
Lost so far:
25.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2011:
251 kcal
Fat: 3.90g | Prot: 9.03g | Carbs: 50.71g.
Breakfast:
2% Fat Milk, Raisin Bran Cereal.
more...
2879 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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debrarae's Weight History
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