Weigh In record (no journal entry) for 07 July 2022
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 32.65g | Prot: 38.19g | Carbs: 58.44g.
Breakfast: Kaffee, Philadelphia Kräuter, Mischkornbrot. Lunch: Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Alpenhain Obazda Original, Penny Markt Grillbrot. more...
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1813 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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