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Guten Morgen ☕🌺🌞 euch da draußen einen guten Start in den Tag.🙋🏻
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56 kg
Lost so far: 0.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 106.45g | Prot: 71.08g | Carbs: 228.14g.
Breakfast: Cappuccino, Bäckerkrönung Weizenbrötchen, Schneekoppe Leinsamen Geschrotet, Butter, Marmelade. Lunch: Nudeln (Gekocht), Coppenrath & Wiese Mandel Bienenstich, Thermomix Hackfleischbällchen mit Tomatensauce. Dinner: Schokolade, Frischkäse, Mischkornbrot, Äpfel. more...
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1902 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Cooking - 30 minutes, Housework - 1 hour and 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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