Weigh In record (no journal entry) for 07 July 2022
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60.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 57.33g | Prot: 117.33g | Carbs: 208.28g.
Breakfast: Merci Petits Chocolate Collection, Kaffee mit Milch, Aldi Nektarine, Puddingpulver Vanille, Magerquark, Kakaopulver (Ungesüßt), Gekochtes Ei. Lunch: Schokoladenpudding, Milbona Joghurt Mild 3,5% Fett, Paella mit Meeresfrüchten, Merci Merci Finest Selection. Dinner: Käserei Champignon Cambozola Classic, Aprikosen, Süßkirschen, Alnatura Dinkelwaffeln. Snacks/Other: PowerBar Protein Plus 52%. more...
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Gaining 2.1 kg a Week
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