Weigh In record (no journal entry) for 07 July 2022
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81.6 kg
Lost so far: 1.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 47.96g | Prot: 47.74g | Carbs: 88.30g.
Breakfast: Siyah Zeytin, Ceviz, Domatesler, Kepekli Ekmek, Beyaz Peynir, Salatalık, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tadım Gün Kurusu Kayısı , Badem. Dinner: Çilek Topingler, Ev Yapımı Yoğurt, Dana Etinden Yapılan Köfte, Fırında Patates. more...
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213 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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