Weigh In record (no journal entry) for 07 July 2022
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75.3 kg
Lost so far: 18.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 69.35g | Prot: 241.14g | Carbs: 218.45g.
Breakfast: Cottage Cheese 0.8%, Creamy Quark Strawberry Flavour, Kaurahiutale, Chia-Siemen, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Café Picnic Salaattipohja, Uncle Ben's Meksikolainen Riisi, Fajitas Broilerin Sisäfilee. Dinner: Omenat, Skyr Uuniomena, Maxim 40% Protein Bar Crispy Brownie, Skyr Sitruuna-Juustokakku. Snacks/Other: Milbona Creamy Quark Strawberry Flavour, Appelsiinit, Filos Tzatziki, PicaDeli Pestopastasalaatti, Kivikylän Kotipalvaamo Nyhtökalkkuna, Atria Rapea Vinaigrette Kaalisalaatti, Sondey Rice Cakes Cheese, Saarioinen Pippurikalkkuna. more...
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Losing 2.1 kg a Week
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pennylezz's Weight History
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