Weigh In record (no journal entry) for 28 August 2014
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76.8 kg
Lost so far: 57.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 24.71g | Prot: 50.54g | Carbs: 272.37g.
Breakfast: Backbude Vollkornbrötchen, Espresso, Weihenstephan Joghurt 1,5%, Marmeladen und Eingemachtes, Seitenbacher Natural Body Power Müsli 615, Orthomol Immun, ESN Designer Whey Protein Pina Colada. Lunch: Landliebe Eiscreme Stracciatella, Reis (Gekocht), Gefüllte Zucchini. Dinner: Aperol Spritz. Snacks/Other: Likör, Caipirinha, Mojito, Gerolsteiner Linée Litschi-Limette. more...
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2839 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
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Losing 9.1 kg a Week
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