Weigh In record (no journal entry) for 07 July 2022
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 92.36g | Prot: 57.58g | Carbs: 205.52g.
Breakfast: Rowan Hill White Bread, Clover Clover Spread. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Mayonnaise , Home Fries, Frikandel. Snacks/Other: Deluxe Sicilian Lemon Yogurt, Walkers Squares Salt & Vinegar (27.5g), Magnum Double Gold Caramel Billionaire, Apples . more...
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Losing 1.1 kg a Week
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