Weigh In record (no journal entry) for 01 July 2022
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63 kg
Lost so far: 30 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 42.09g | Prot: 52.41g | Carbs: 105.21g.
Lunch: Tango Wafer Chocolate, Kanzler Bakso Original, Quaker Instant Oatmeal, Kanzler Singles Original, Saori Saus Lada Hitam, Kecambah. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Garuda Rosta Kacang Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Soyjoy Crispy White Macadamia. more...
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steady weight
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destaoct's Weight History
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