Weigh In record (no journal entry) for 07 July 2022
|
76.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 30.46g | Prot: 104.31g | Carbs: 129.83g.
Breakfast: Chá (Infusão), Mimosa Manteiga sem Sal, Pão de Mistura, Pão de Mistura Torrado. Lunch: Continente Tomate Cherry, Courgete Cozida (de Courgete Fresca), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Chá de Ervas, Pão de Trigo Integral Torrado. Snacks/Other: Maçãs Fuji, Pingo Doce Morangos Congelados, Pingo Doce Mirtilos Congelados, Activia Iogurte Natural, Activia Iogurte Natural, Pingo Doce Mirtilos Congelados, Pingo Doce Morangos Congelados. more...
|
|
2732 kcal
|
Exercise:
Bathing - 30 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alves.tana's Weight History
|