Weigh In record (no journal entry) for 07 July 2022
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59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 39.33g | Prot: 77.54g | Carbs: 146.36g.
Breakfast: Ok Brio Peanut Butter, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Vivibio Gallette Farro Bio, Alesto Nocciole, Aia Tacchino Fesa a Fette. Dinner: Lidl Fesa di Tacchino a Fette, Amonatura Mandorle Sgusciate, My Bio Triangolini di Mais, Ortomio Ceci Lessati. Snacks/Other: OK Bio Gallette di Mais, Un Attimo Barretta Proteica al Cacao. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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