Weigh In record (no journal entry) for 07 July 2022
|
67.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 42.33g | Prot: 140.12g | Carbs: 145.18g.
Breakfast: Esselunga Prugne Secche Denocciolate, Pesca Noce, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali. Lunch: Cuore Olio di Semi di Mais, Carne di Manzo, Ecor Riso Basmati Bianco. Dinner: Esselunga Fagioli Rossi (in Scatola), Esselunga Insalata di Nervetti, Smart Tonno al Naturale . Snacks/Other: Albicocche, Watt Wheyghty Protein. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|