Weigh In record (no journal entry) for 07 July 2022
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68.5 kg
Lost so far: 0.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 71.75g | Prot: 87.55g | Carbs: 110.85g.
Breakfast: Sheko Sheko Chocolate, ESN Designer Bar Almond Coconut. Lunch: Sheko Sheko Chocolate, Nature Valley Protein Erdnuss & Schokolade. Dinner: Deli Genuss Guacamole, Harry Balance Toast (25g), REWE To Go Ziegenkäse Salat. Snacks/Other: Nature Valley Protein Erdnuss & Schokolade. more...
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Gaining 0.7 kg a Week
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lioncare's Weight History
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