Weigh In record (no journal entry) for 28 August 2014
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60.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 45.29g | Prot: 84.65g | Carbs: 321.34g.
Breakfast: Marmelade, Mischkornbrot, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Herta Finesse Schinken Hauchzart. Lunch: Rote Beete, Weight Watchers Jägerrahmschnitzel. Dinner: Schokoladenstückchen, Grandessa Waldfrucht Konfitüre Extra, Ehrmann Allgäuer Speisequark Magerstufe, Weight Watchers Schokolade Crunchy. Snacks/Other: Schokoladenstückchen, Kaffee mit Milch, Heidelbeeren, Birnen, Pfirsiche, Banane, Feigen, Mestemacher Pumpernickel (55g), Philadelphia Milka. more...
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2001 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Everlost's Weight History
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