Weigh In record (no journal entry) for 07 July 2022
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90.1 kg
Lost so far: 7.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 24.77g | Prot: 58.83g | Carbs: 60.00g.
Breakfast: Leidingwater, Lifeplus Daily Biobasics. Lunch: Gehaktbrood. Dinner: AH Hollandse Rauwkost, Kipfilet. Snacks/Other: Leidingwater, Wasa Volkoren Cracker. more...
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steady weight
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