Weigh In record (no journal entry) for 07 July 2022
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 68.43g | Prot: 65.01g | Carbs: 79.51g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Gekochtes Ei, BackWerk Börek Käse. Dinner: Scheibletten, Eisbergsalat, Gekochtes Ei, Brunch Paprika Peperoni (20g), Laschinger Lachsforelle Geräuchert, Edeka Protein Wraps. Snacks/Other: Twix Keks, Heidelbeeren. more...
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2542 kcal
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Exercise:
Standing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chrissy_88's Weight History
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