Weigh In record (no journal entry) for 07 July 2022
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88.9 kg
Lost so far: 1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3280 kcal
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Fat: 107.26g | Prot: 161.43g | Carbs: 398.23g.
Breakfast: Kölln Haferflocken, Gurke (Geschält), Tomaten, Kerrygold Cheddar, IBIS Sandwich Baguettes, Elinas Joghurt nach Griechischer Art Kirsche. Lunch: Chili Con Carne, Exquisa Quark Genuss Brombeere. Dinner: Bravo Pistazien Geröstet und Gesalzen, Exquisa Quark Genuß Erdbeere. Snacks/Other: Werther's Original Klassische Sahnebonbons, K-Bio Agavendicksaft, Warsteiner Grapefruit (Alkoholfrei). more...
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2623 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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