Weigh In record (no journal entry) for 07 July 2022
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64.7 kg
Lost so far: 3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 78.82g | Prot: 73.13g | Carbs: 147.85g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Gutfried Geflügel-Fleischwurst, Butter, Dinkelbrot, Kaffee mit Milch. Lunch: Kohlrabi, Beeren, Milbona Quark Magerstufe, Gut & Günstig Lachsschinken, Philadelphia Balance Joghurt, Butter, Dinkelbrot, Gutfried Geflügel-Fleischwurst, Butter, Dinkelbrot. Dinner: Korn Mühle Körnerbrötchen, Spiegelei, Kerrygold Extra Gesalzen, Hofmaier Leberkäse . Snacks/Other: Kohlrabi, Kaffee mit Milch, Thermomix Sizilianisches Mandelgebäck , Albi Mango-Maracuja-Orange. more...
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1621 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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S. Niessen 's Weight History
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