Weigh In record (no journal entry) for 07 July 2022
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91.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 78.05g | Prot: 201.53g | Carbs: 244.79g.
Breakfast: Rapunzel Mandelblättchen, Blaubeeren, REWE Banane, Lidl Griechischer Joghurt, Alpro Soya Mandelmilch Ungesüßt, Lidl Haferflocken. Lunch: Edeka Salatmix Pflücksalate, ORO di Parma Passierte Tomaten , Kidneybohnen (Dose), Packlhof Rinderhackfleisch . Dinner: Edeka Craft Burger Buns, Weißkohl, Rotkohl, Edeka Bio Tofu Natur. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional. more...
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865 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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coachtommunich's Weight History
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