Weigh In record (no journal entry) for 06 July 2022
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102.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 60.78g | Prot: 32.15g | Carbs: 164.77g.
Breakfast: Coffee, Regular Coffee, 365 Chia Seed, Now Foods Steel Cut Oats, Pecans. Lunch: Green Giant Three Bean Salad. Dinner: Potato Salad with Egg, Watermelon , Pure Heart Seedless Watermelon. Snacks/Other: Wonderful Pistachios Lightly Salted, Keebler Sandies Pecan Shortbread Cookies. more...
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Losing 1.6 kg a Week
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