Wednesday weight at the gym after class and run.
|
60.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2597 kcal
|
Fat: 214.25g | Prot: 95.79g | Carbs: 88.72g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Harris Teeter Blueberries, grainless granola. Lunch: Broccoli, Spinach, Bubba Burger Original Burger, California Avocados. Dinner: Cauliflower, Glory Foods Kale Greens, Lindt Excellence 90% Cocoa Supreme Dark, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, jalapeno popper. Snacks/Other: Weight Watchers Light String Cheese. more...
|
|
2118 kcal
|
Exercise:
Conditioning exercise (health club) - 45 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Hahn's Weight History
|