Weigh In record (no journal entry) for 07 July 2022
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68.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 45.60g | Prot: 84.53g | Carbs: 152.69g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Kewpie Roasted Sesame Dressing, Telur Rebus, Tomat Merah, Sari Roti Roti Tawar (2), Selada Daun Hijau, Champ Sosis Ayam. Lunch: Urap, Kering Tempe, Ikan Asin, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Otsuka Fibe Mini, NU Green Tea Milk Tea. Snacks/Other: Snackit Kue Pia 100 Kacang Hijau. more...
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Losing 0.4 kg a Week
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