majarichie's Journal, 27 Aug 14

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Weigh In record (no journal entry) for 27 August 2014

129.7 kg Lost so far: 62.6 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2014:

1410 kcal

Fat: 43.75g | Prot: 47.07g | Carbs: 192.97g. Breakfast: Rice Dream Original Rice Milk Drink, Bob's Red Mill Steel Cut Oatmeal. Lunch: Kraft Wheat Thins Reduced Fat, Shelton's Uncured Chicken Franks, Rice with Beans, Great Value Sliced Carrots. Dinner: Sara Lee Classic 100% Whole Wheat Bread, Quorn Cheese Burgers. Snacks/Other: French or Vienna Bread (Includes Sourdough), Joyva Sesame Crunch Bar. more...

3419 kcal

Exercise: Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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majarichie's Journal, 27 Aug 14

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majarichie's Weight History